fryggirl's Journal, 24 April 2012

236.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 67.50g | Prot: 79.25g | Carb: 50.75g.   Breakfast: Day Break Cranberry Almond Bar, Day Break Strawberry Banana Shake. Lunch: French Fries (Kids’ Meal), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Avocado Ranch Dressing, BLT Cobb Salad. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

2898 kcal

Activities & Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...