|
I do not know what I did this week to lose 3 pounds. I’ve done the same thing as always. For the record, I’ve been 171.6 to 171.8 since October 6th and today is the 9th. Hope I keep up losing bigger then I have in the past. Good luck this week
|
171.8 lb
Lost so far: 17.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
610 kcal
|
Fat: 24.12g | Prot: 64.83g | Carb: 28.54g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Plums. Dinner: Dole Ultimate Caesar Salad Kit, Skinless Chicken Breast. Snacks/Other: Simple Truth Black Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 3.0 lb a week
|