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Went camping for the weekend and found that it was more difficult to strictly follow my diet. A visit to the restaurant/bar to watch the first half of the Penn State game was the most difficult. Not much diet food there.
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234.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1334 kcal
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Fat: 63.55g | Prot: 61.24g | Carb: 120.68g.
Breakfast: Coffee, Sunkist Navel Orange, Bacon (Cured, Pan-Fried, Cooked), Javita Coffee, Egg. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Boiled Egg, Cucumber (Peeled), Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Yuengling Light Lager, Butternut Winter Squash, Pork Chops with Balsamic Roasted Vegetables. Snacks/Other: Larabar Apple Pie Bar, Larabar Apple Pie Bar. more...
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gaining 3.3 lb a week
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