Weigh In record (no journal entry) for 09 October 2017
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1200 kcal
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Fat: 37.40g | Prot: 64.98g | Carb: 103.54g.
Breakfast: Isagenix Strawberry IsaLean Pro, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Ionix Supreme, Isagenix Isagenix E+. Lunch: Chardonnay Wine, Isalean Smores Bar. Dinner: Popcorn, Indiana Caramel Kettle Corn Popcorn, Cheese Flavor Popcorn. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Town House Focaccia Crackers Tuscan Cheese. more...
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gaining 1.4 lb a week
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