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15% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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3107 kcal
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Fat: 177.69g | Prot: 224.78g | Carb: 187.38g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Pork Chop, Asparagus, HEB Select Roasted Yukon Gold Potatoes, Ranch Salad Dressing, Parmesan Cheese (Grated), Lettuce, Croutons. Snacks/Other: Lily's Dark Chocolate Almond, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, McDonald's McCafe Mocha (Small), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fisher Chef's Naturals Walnut Halves & Pieces, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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losing 15.4 lb a week
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