Weigh In record (no journal entry) for 09 October 2017
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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935 kcal
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Fat: 43.00g | Prot: 67.50g | Carb: 71.00g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, BioCharge, Arginine Extreme, Muscle Fuel, Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate. Lunch: Rosina Buffalo Style Chicken Meatballs, Stop & Shop Broccoli & Cauliflower. Snacks/Other: Aurora Products Roasted Salted Almonds. more...
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losing 0.4 lb a week
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