Weigh In record (no journal entry) for 09 October 2017
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244.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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732 kcal
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Fat: 40.77g | Prot: 71.58g | Carb: 23.37g.
Breakfast: Jennie-O 93% Lean Ground Turkey, Honey Roasted Peanuts, Friendly Farms 1% Cottage Cheese. more...
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gaining 3.5 lb a week
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biltfitness pt's weight history
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