mexidelaiglesia's Journal, 09 October 2017

173.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

628 kcal

Fat: 26.07g | Prot: 39.97g | Carb: 29.12g.   Breakfast: Café, Pascual Leche Desnatada. Lunch: Aceite de Oliva, Conejo, Ensaladilla Rusa, Vino Tinto de Mesa. Dinner: Vitalinea Yogur, Sopa de Verduras Vegetariana (Preparada con Agua). more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...