Ōzge13's Journal, 08 October 2017

211.4 lb Lost so far: 25.4 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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3273 kcal

Fat: 153.59g | Prot: 86.86g | Carb: 395.82g.   Breakfast: Sütaş Ayran, Beyaz Ekmek, Menemen. Lunch: Kadayıf. Dinner: Sütaş Ayran, Patates Kızartması, Arby's Barbekü Deluxe. Snacks/Other: Patos Baharatlı. more...

3514 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...