kurtduty's Journal, 08 October 2017

155.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 156.38g | Prot: 137.43g | Carb: 45.26g.   Lunch: Hidden Valley Ranch Salad Dressing, Mayonnaise, Egg, Frigo Cheese Heads 100% Natural String Cheese, Olives. Dinner: Cabot Extra Sharp White Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Brussels Sprouts (Frozen), Whisps Parmesan Cheese Crisps. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Peloponnese Kalamata Olives, Frigo Cheese Heads 100% Natural String Cheese. more...

2148 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...