Weigh In record (no journal entry) for 08 October 2017
|
96.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
1125 kcal
|
Fat: 22.00g | Prot: 26.34g | Carb: 183.90g.
Breakfast: Kiwi Fruit, Grapes. Lunch: Sun Shoyu Ramen. Dinner: Russell Stover Cookie Dough Egg, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Johnnie Walker Black Label Scotch Whisky, Vitafusion Women's Daily Multivitamin, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
1592 kcal
|
Activities & Exercise:
Standing - 1 hour, Massage - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Turbo fire 45 mins - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doll0213's weight history
|