Weigh In record (no journal entry) for 24 April 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1711 kcal
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Fat: 81.62g | Prot: 74.92g | Carb: 162.40g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: nachos, Chunky Classic Chicken Noodle Soup. Dinner: mcdonalds french fries, big mac . more...
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losing 7.0 lb a week
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millerm40's weight history
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