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welllll....not horribily bad for a weekend of excess. Back on the grind!
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165.4 lb
Lost so far: 4.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1590 kcal
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Fat: 123.81g | Prot: 114.66g | Carb: 5.93g.
Breakfast: egg, Plumrose bacon. Lunch: distilled vinegar, olive oil, organic girl, pork blade steak. Dinner: chicken of the sea shrimp, chicken of the sea claw, Green Onion, spinach, Land o lake butter, cream. Snacks/Other: Pork Cracklins. more...
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2123 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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