Weigh In record (no journal entry) for 08 October 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1365 kcal
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Fat: 61.07g | Prot: 79.78g | Carb: 123.10g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Picanha, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Banana, Queijo de Cabra. more...
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gaining 7.7 lb a week
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