Weigh In record (no journal entry) for 08 October 2017
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1772 kcal
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Fat: 50.02g | Prot: 85.89g | Carb: 240.12g.
Breakfast: Yoplait Panier de Yoplait 0%, Muesli (Fruits Secs et Noix), Benco Cacao en Poudre, Châtaigne, Carrefour Lait Demi Écrémé, Son d'avoine, Markal Graines de Chia, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Tous les Jours Chocolat Noir Pâtissier, Auchan Tarte Amandine aux Poires, Pomme, Purée de Pommes de Terre, Rosbeef, Carte D'Or Sorbet Citron, Yoplait Panier de Yoplait 0%. Dinner: Fleury Michon Blanc de Dinde (40g), Leerdammer Original, Celnat Graines de Lin Brun, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Tomates, Carottes Cuites, Yoplait Panier de Yoplait 0%, Courgette. Snacks/Other: Jean Hervé Sirop d'agave, Thé Vert. more...
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2147 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 22 minutes, Reading - 20 minutes, Studying - 2 hours, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 7 hours and 53 minutes, Horseback Riding - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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