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15.3% body fat
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164.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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3028 kcal
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Fat: 153.07g | Prot: 195.80g | Carb: 261.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, AMC Movie Theater Popcorn (Small), General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Fisher Chef's Naturals Walnut Halves & Pieces, Dairy Fresh Chocolate Milk, Lily's Dark Chocolate Almond, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 1.4 lb a week
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