monkrf's Journal, 07 October 2017

150.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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882 kcal

Fat: 23.29g | Prot: 47.36g | Carb: 124.51g.   Breakfast: Mangos, Bananas, Pace Mild Picante Sauce, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Snacks/Other: Nature Made Fish Oil 1200Mg. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...