Weigh In record (no journal entry) for 07 October 2017
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1256 kcal
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Activities & Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 40 minutes, Apple Health - 14 hours and 40 minutes. more...
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gaining 1.4 lb a week
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