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so excited about being in the 40's!! 4ish pounds to go! this is incredible!
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148.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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717 kcal
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Fat: 25.22g | Prot: 72.32g | Carb: 52.84g.
Breakfast: Plain Greek Yogurt 2%, Whey Protein Shake Vanilla, Brown Sugar, Oatmeal. Lunch: Stonemill Sourdough Multigrain Bread, Egg, Becel Margarine, Naturegg Simply Egg Whites, Cooked Green String Beans (from Fresh). more...
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losing 2.0 lb a week
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