Weigh In record (no journal entry) for 05 October 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1516 kcal
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Fat: 55.04g | Prot: 74.18g | Carb: 192.10g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Season's Choice Mixed Fruit, Tea with Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Coca-Cola Coke Zero (Can), Great Value Mixed Nuts. more...
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gaining 6.2 lb a week
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