Weigh In record (no journal entry) for 07 October 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2565 kcal
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Fat: 123.45g | Prot: 155.42g | Carb: 123.81g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Pernil de Porco Assado, Picanha, Vinho Tinto de Mesa, Café Expresso, Bolo Amarelo (com Cobertura Glacé de Baunilha), Café Expresso. Dinner: Sagres Mini, Condi Gelatina Light, Gema de Ovo, Camarão, LEV Omelete de Bacon e Queijo. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Queijo de Cabra. more...
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losing 17.0 lb a week
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