Weigh In record (no journal entry) for 07 October 2017
|
211.2 lb
Lost so far: 25.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
3824 kcal
|
Fat: 127.99g | Prot: 121.31g | Carb: 559.64g.
Breakfast: Peynirli Börek, Zeytin, Namet Hindi Füme, Pınar Süzme Peynir, Peynirli Poğaça, Aşure. Lunch: Milkten Labneh, Ekmecik Çavdarlı Ekmek. Dinner: Coca-Cola Coca-Cola, Doritos Taco Baharatlı, Beyaz Ekmek, Sütaş Ayran, Ciğer. more...
|
|
3717 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Cleaning - 2 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|