Weigh In record (no journal entry) for 07 October 2017
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145.2 lb
Lost so far: 64.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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696 kcal
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Fat: 37.27g | Prot: 47.38g | Carb: 34.55g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Cheese, IHOP Fried Eggs. Lunch: Bistro MD Spinach Ricotta Crepes with Turkey Sausage. Snacks/Other: 2% Fat Milk. more...
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gaining 6.0 lb a week
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