Weigh In record (no journal entry) for 07 October 2017
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2006 kcal
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Fat: 111.50g | Prot: 151.23g | Carb: 116.44g.
Breakfast: Сливочное Масло, Ламбер Сыр 50%, Окей Багет Ржаной, Колбаса Докторская. Lunch: Куриная Грудка Отварная. Dinner: Тануки Роллы Филадельфия, Slakon Панкейки Бисквитные Оладьи Творожный Крем. more...
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losing 3.1 lb a week
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