Weigh In record (no journal entry) for 07 October 2017
|
184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
2318 kcal
|
Fat: 90.52g | Prot: 170.44g | Carb: 223.88g.
Breakfast: Banana, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi, Banana, Latte di Soia. Lunch: Alpina Fiocchi di Latte, Esselunga Valeriana, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva. Dinner: Pomodori, Aceto Balsamico, Olio Extra Vergine di Oliva, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Latte di Soia, Banana. more...
|
|
2059 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|