Weigh In record (no journal entry) for 05 October 2017
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1081 kcal
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Fat: 39.64g | Prot: 46.96g | Carb: 142.67g.
Breakfast: Tostadas, Cebollas, Frijoles Refritos, Alpura Crema Reducida en Grasa, Nopales, Marinela Triki Trakes. Lunch: Queso Fresco, Queso Manchego, Alpura Crema Reducida En Grasa, FUD Jamon de Pierna Virginia, Patatas Cocidas. Dinner: Lechuga, Best Foods Mayonesa, Clemente Jacques Aderezo Mango Habanero, FUD Jamon de Pierna Virginia, Bimbo Pan Cero Cero. Snacks/Other: Pastel de Papas, Elote. more...
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losing 2.6 lb a week
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