Weigh In record (no journal entry) for 06 October 2017
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175.0 lb
Lost so far: 26.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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485 kcal
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Fat: 25.13g | Prot: 29.44g | Carb: 34.37g.
Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Happy Farms Smoked Gruyere Cheese, Great Value Classic Alfredo Pasta Sauce, Seattle Sourdough Baking Company Waterfront Sourdough, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 3.5 lb a week
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