monkrf's Journal, 06 October 2017

150.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 73.42g | Prot: 93.96g | Carb: 383.81g.   Breakfast: Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Strawberries. Dinner: Barq's Root Beer (20 oz), Oreo Double Stuf Sandwich Cookies, Chocolate Syrup, Sweet Tomatoes Chocolate Frozen Yogurt (Nonfat), Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Food Club Sliced Black Olives, Pickled Beets, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sweet Tomatoes Basil Vinaigrette Salad Dressing, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...

2904 kcal

Activities & Exercise: Sitting - 11 hours and 11 minutes, Shopping - 30 minutes, Driving - 30 minutes, Yard Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 49 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...