Weigh In record (no journal entry) for 06 October 2017
|
147.6 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1768 kcal
|
Fat: 63.19g | Prot: 82.07g | Carb: 237.80g.
Breakfast: Doughnut (Raised or Yeast), Trader Joe's Brown Cage Free Eggs (Large), Brown Mushrooms (Crimini Italian), Thomas' Light Multi-Grain English Muffin, Ghirardelli Hot Fudge - Milk Chocolate, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Fritos Scoops! Corn Chips (Family Size), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids). Snacks/Other: Butter or Sugar Cookie, Bamboo Lane Crunchy Rice Rollers, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|