Weigh In record (no journal entry) for 06 October 2017
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258.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1679 kcal
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Fat: 88.88g | Prot: 83.73g | Carb: 124.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Flour Tortilla, Hash Brown (from Fresh), America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Pasta with Pesto Sauce, Zucchini, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: BJ's Restaurant & Brewhouse Peruvian Salmon Quinoa Bowl, BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 7.0 lb a week
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