Weigh In record (no journal entry) for 06 October 2017
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232.6 lb
Lost so far: 7.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2078 kcal
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Fat: 81.88g | Prot: 134.04g | Carb: 131.96g.
Breakfast: Gala Apples, Tomatoes, Egg, Javita Coffee, Coffee. Lunch: Grilled chicken marinara with penne and vegetable, Skinless Chicken Breast, Tomatoes, Radishes, Cucumber (Peeled), Fresh Express Romaine Salad. Dinner: Guinness Draught (Can), Boiled Egg, Yuengling Light Lager, Texas Chili. more...
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losing 4.2 lb a week
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