Weigh In record (no journal entry) for 06 October 2017
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196.4 lb
Lost so far: 13.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1501 kcal
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Fat: 41.15g | Prot: 49.16g | Carb: 240.96g.
Breakfast: nada Fresh milk - full fat, نستله كونتري كورن فليكس. Lunch: White Rice, Grilled Chicken, Tomato Sauce, Sriracha hot chill sauce, Mixed Salad Greens, Watercress, المراعي لبن كامل الدسم. Dinner: Almarai جوافة مع اللب, 100% Whole Wheat Pita Bread, المراعي جبن شيدر, Puck لبنة وصفة تركية. Snacks/Other: French Toast (Frozen), ديمه فرفشة - شطة وليمون, المراعي كوكتيل تفاح, Bananas, Fruit Nectar, Nestle Arabiana. more...
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2523 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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