malomi2016's Journal, 05 October 2017

196.2 lb Lost so far: 13.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.54g | Prot: 52.25g | Carb: 251.29g.   Breakfast: nada ليمون بالنعناع, الصيداوي للحلويات ويفر كوكيت ديلوكس. Lunch: nada Fresh laban - low fat, Green Peas (Frozen), White Bread, White Wheat Flour (All Purpose), Meat. Dinner: Almarai لبن طازج كامل الدسم, Meat, Green Peas, English Molokhia, White Pita Bread. Snacks/Other: Nut Cake, Tea Unsweetened, Chewing Gum (Sugared), Coffee, Nestle Arabiana, Coffee. more...

2902 kcal

Activities & Exercise: Sitting - 3 hours, Grocery Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Wii Fit (Electronic Games) - 30 minutes, Housework - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 49 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes. more...