|
Tänään tasan -8kg. Wuhuuuu!!!
|
181.0 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
370 kcal
|
Fat: 8.80g | Prot: 42.69g | Carb: 26.73g.
Breakfast: Rainbow Venäläinen Suolakurkku, Lidl Keittokinkku, Kahvi, Kotimaista Kevytmaito 1,5%, Kananmunan Valkuainen. Lunch: Nutrilett Banana Caramel. Dinner: Pakastekukkakaali, Rainbow Chili Pastakastike, Kotimaista Broilerin Jauheliha. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kahvi. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
 Comments
sää saat mut kohta kiinni 👍👍👍
07 Oct 17 by member: petruska75
|
No en nyt sentään... petruska75 !!
07 Oct 17 by member: superfuel
|
|
Other Related Links
Members
|
superfuel's weight history
|