Ideal Weight's Journal, 23 April 2012

234.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1405 kcal

Fat: 62.01g | Prot: 92.17g | Carb: 121.17g.   Breakfast: Greek Yougurt Blueberry Non-fat, Smart Ones Turkey Sausage. Lunch: Strawberries, Sara Lee 45 Calories, Pork Roast. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Saltines, Great Value Swiss Cheese, Whales. more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...