Laryl's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

137.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

1016 kcal

Fat: 35.05g | Prot: 59.28g | Carb: 113.59g. Breakfast: General Mills Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Plums, Chicken Breast. Dinner: Chinese Fried Rice, Tiger Thai Tempura Shrimp. more...

2134 kcal

Activities & Exercise: Resting - 2 hours, Standing - 4 hours, Sleeping - 5 hours, Sitting - 13 hours. more...

losing 0.2 lb a week

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Laryl's Journal, 05 October 2017

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