Weigh In record (no journal entry) for 05 October 2017
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1265 kcal
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Fat: 32.83g | Prot: 65.14g | Carb: 184.75g.
Breakfast: Jus d'Orange Fraîchement Pressé, Zespri Kiwi Gold, Levure Chimique, Flocons d'avoine (40g), Extrait de Vanille, Sirop d'agave, Fromage Blanc 3,2%, Pruneau Sec, Oeuf. Lunch: Pomme, Fleury Michon Rôti de Dinde, Super U Galette aux Céréales Boulgour, Pois Chiche et Légumes du Soleil, Lesieur La Sauce Crudités Nature Légère, Carrefour Asperges Blanches, Tomates, Yoplait Panier de Yoplait 0%. Dinner: Pomme, Courgette, Yoplait Panier de Yoplait 0%, Carottes Cuites, Tomates, Eau de Robinet, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cumin, Celnat Graines de Lin Brun, Leerdammer Original, Fleury Michon Blanc de Dinde (40g). more...
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2052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Standing - 2 hours and 34 minutes, Studying - 6 hours, Reading - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Resting - 1 hour and 4 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes. more...
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losing 0.6 lb a week
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