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15.2% body fat
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164.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2846 kcal
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Fat: 150.24g | Prot: 241.89g | Carb: 155.20g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Wild Harvest Beef Tenderloin, Ranch Salad Dressing, Parmesan Cheese (Grated), Lettuce, Croutons. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 1.4 lb a week
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