Weigh In record (no journal entry) for 23 April 2012
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
2192 kcal
|
Fat: 85.15g | Prot: 98.02g | Carb: 287.84g.
Breakfast: Spirulina Seaweed (Dried), Bananas, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey. Lunch: avocado, Daily Bread Sprouted Whole Grain Sodium Free, Manchego Cheese. Dinner: pie filling, lemon pudding, Salsa, 108g korean grill pollack. Snacks/Other: Almonds, Apples. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|