western111's Journal, 06 October 2017

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Finally under 100kgs . Lost 21.5kgs now .

My next goal is under 90kg . Let’s do this ! I’m getting excited over this journey

220.0 lb Lost so far: 47.4 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2017:

1251 kcal

Fat: 43.16g | Prot: 56.70g | Carb: 160.02g. Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Bananas. Dinner: Baked or Grilled Salmon. Snacks/Other: Arnott's BBQ Shapes, Twisties Chicken Twisties, Fantastic Beef Noodle Cup. more...

2415 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 1.8 lb a week

1 Supporter Support

Comments

I missed this one. Awesome work. Bet you feel great. 😊

08 Oct 17 by member: Serenitydee

I feel awesome ! been many years since I've been under 100 kg so I'm feeling great but can't forget I still got a while to go until I hit where I wanna be in the end run

08 Oct 17 by member: western111

You will get there. Most of the battle is knowing what to do for your own life change. You know that now. Its great to feel so good isn't it. 😊

09 Oct 17 by member: Serenitydee


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western111's Journal, 06 October 2017

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