Weigh In record (no journal entry) for 05 October 2017
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233.2 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1477 kcal
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Fat: 86.92g | Prot: 84.43g | Carb: 68.97g.
Breakfast: Javita Coffee, Egg. Lunch: Gala Apples, Yuengling Traditional Lager, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Tomatoes, Ken's Steak House Balsamic and Basil Vinaigrette, Cucumber (with Peel), Radishes, Fresh Express Chopped Romaine, Raspberries, Cooked Mushrooms (from Fresh), Red Onions, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Larabar Apple Pie Bar. more...
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gaining 2.8 lb a week
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