Weigh In record (no journal entry) for 23 April 2012
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2056 kcal
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Fat: 172.11g | Prot: 86.23g | Carb: 52.29g.
Breakfast: Coffee or Table Cream (Light), atkins day break almond, atkins milk chocolate. Lunch: Sweet Butter Tender Lettuce Mix, Natural Oven Roasted Almonds - Sea Salt, Tuna in Oil (Canned), Pepper Jack Cheese, Mayonnaise, MT.OLIVE KOSH.PET.MIDGET. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Heavy Cream, Celery, Cream Cheese. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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