jekruns's Journal, 04 October 2017

181.6 lb Lost so far: 44.1 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 52.55g | Prot: 62.99g | Carb: 198.51g.   Breakfast: Bananas, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Original, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Dry Instant Powder), Coffee, Milk (Nonfat). Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Perrier Sparkling Natural Mineral Water, Grapefruit (Pink and Red), Queso Fresco, Stop & Shop Mixed Pepper Strips, Ranch Salad Dressing, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Mixed Salad Greens. Dinner: Cucumber (with Peel), Tomatoes, Mushrooms, Ranch Salad Dressing, Spinach Salad, Agno Roasted Cauliflower, Baked or Broiled Salmon. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Fancy Medjool Dates, Silk Pure Almond Milk - Original, Coffee. more...

2698 kcal

Activities & Exercise: 12,393 steps - 1 minute, Yoga - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...