Weigh In record (no journal entry) for 23 April 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1792 kcal
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Fat: 60.71g | Prot: 75.37g | Carb: 239.97g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee Cream, Coffee. Lunch: Beef Shortribs (Lean Only, Choice Grade), White Rice. Dinner: Chicken Marsala, Butter, French Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meaty Marinara Sauce, Healthy Harvest Whole Wheat Lasagna Noodles. Snacks/Other: Ice Cream Cake, Gourmet Jelly Beans, No Sugar Added Rice Pudding, Tic Tac, Gala Apples, Gala Apples, 73% Organic Dark Chocolate, Multigrain Bread, Gala Apples. more...
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losing 14.7 lb a week
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