Weigh In record (no journal entry) for 05 October 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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581 kcal
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Fat: 15.16g | Prot: 75.91g | Carb: 33.53g.
Breakfast: Tortilla de Patatas, Pascual Leche Desnatada, Café. Lunch: Merluza Plancha, Espárragos. Dinner: Vitalinea Yogur, Arándanos, Hacendado Fresa o Freson, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Huevo. more...
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2578 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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mexidelaiglesia's weight history
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