Weigh In record (no journal entry) for 05 October 2017
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203.7 lb
Lost so far: 58.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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972 kcal
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Fat: 36.30g | Prot: 31.70g | Carb: 126.54g.
Breakfast: Coffee with Skim Milk, Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Chuckles Malted Puffs. Dinner: Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Albany Low GI White Bread, Fried Egg. Snacks/Other: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt. more...
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losing 2.5 lb a week
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