Weigh In record (no journal entry) for 05 October 2017
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1307 kcal
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Fat: 27.49g | Prot: 53.61g | Carb: 208.26g.
Breakfast: Pascual Leche Desnatada, Zumo de Naranja Natural, Mercadona Pan Integral, Central Lechera Asturiana Mantequilla Ligera. Lunch: Carretilla Pisto de Verduras, Mercadona Pan Integral, Mercadona Yogur Sabores, Hacendado Arroz Blanco. Dinner: Hacendado Pan de Leche, Mercadona Pan Integral, Anchoas (Almibarados, en Conserva), Pascual Leche Desnatada. Snacks/Other: Azúcar, Mercadona Yogur Sabores, Café con Leche. more...
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steady weight
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