Weigh In record (no journal entry) for 23 April 2012
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1312 kcal
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Fat: 70.55g | Prot: 57.30g | Carb: 89.48g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk, Multigrain Bread, Poached Egg. Lunch: Tea with Milk. Dinner: Red Table Wine, Plain Yoghurt (Whole Milk), Savoy Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Baked Potato (Peel Eaten), Sausages Lamb Mint & Rosemary. Snacks/Other: Tap Water. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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