Weigh In record (no journal entry) for 05 October 2017
|
211.2 lb
Lost so far: 25.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2017:
|
3866 kcal
|
Fat: 156.77g | Prot: 142.64g | Carb: 466.99g.
Breakfast: Yumurta, Namet Hindi Füme, Ekmecik Çavdarlı Ekmek, Pınar Süzme Peynir. Lunch: Calve Ranch Sos, Superfresh Ton Balığı, Pirinç Pilavı, Becel Bitkisel Margarin, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek, Fiskobirlik Fiskokrem. Dinner: Coca-Cola Coca-Cola, Makarna, Soslu Köfte (Karışım). Snacks/Other: Tadım Çekirdek, Kuru Kayısı, Trileçe, Kemalpaşa Tatlısı, Çerezza Sinema, Ülker Rulokat. more...
|
|
3918 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|