Net Carbs=0.43g "Gross" Carbs (incl. fiber)=0.43g (final)
618 kcal (RDI 17%)
69.8/117 = .596 lb/ "FS day" (want to get back to losing -.65lb/day or better) :( 447.4 - 377.6 = 69.8lb lost since got serious w/ FS. 21+31+31+30+4=117 "FS days" up to/incl OCTOBER 4rd :( 455-375.8 = 77.4 lost overall :(
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